Wednesday 12 July 2017

Eating Low-Cal On-The-Go

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Well into summer, and all of its food friendly festivities,  many of us may be feeling like the body needs a quick tune-up. With a few more bikini months ahead, it’s time to get the skinny on the skinny. Most people’s number one complaint is that they don’t have the “time” to eat healthy. I took you up on your go-to fitness excuse and rounded up the best low calorie options at your favorite fast food places, so that you can keep it low-cal on-the-go! Check out the feast below.


ARBY’S
Roast Turkey Farm House Salad
237 Calories,  13.4 g fat, 7 g saturated fat, 1,110 mg sodium, 8.7 g carbs, 2 g fiber, 5.7 g sugar, 22 g protein

CARL’S JR.
Turkey Burger  (No mayo)
380 calories, 10 g fat, 2.5 g saturated fat, 880 mg sodium, 45 g carbs, 3 g fiber, 10 g sugar, 29 g protein

CHICK FIL-A
Grilled Chicken Sandwich
320 calories, 5 g fat, 1.5 g saturated fat, 800 mg sodium, 40 g carbs, 3 g fiber, 7 g sugar, 30 g protein

CHIPOTLE
Chicken, Pinto Bean, and Veggie Salad (no sour cream, guacamole, or cheese)
365 calories, 9 g fat, 3 g saturated fat, 1,160 mg sodium, 36 g carbs, 14.5 g fiber, 9 g sugar, 42 g protein

JACK IN THE BOX
Chicken Fajita Pita
360 calories, 12 g fat, 6 g saturated fat, 0 g trans fat, 1,117 mg sodium, 36 g carbs, 4 g fiber, 4 g sugar, 24 g protein

KFC
Kentucky Grilled Chicken Breast with Sweet Kernel Corn and Green Beans
340 calories, 7 g fat, 990 mg sodium, 25 g carbs, 4 g fiber, 4 g sugar, 44 g protein

McDONALD’S
Egg McMuffin
300 calories, 12 g fat, 6 g saturated fat, 730 mg sodium, 29 g carbs, 1 g fiber, 2 g sugar, 17 g protein

POPEYE’S
Loaded Chicken Wrap
310 calories, 13 g fat, 6 g saturated fat, 890 mg sodium, 33 g carbs, 3 g fiber, 0 g sugar, 14 g protein

TACO BELL
Chipotle Chicken Loaded Griller
350 calories, 16 g fat (4 g saturated), 810 mg sodium, 37 g carbs, 2 g fiber, 3 g sugars, 15 g protein

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