When it comes to dropping weight, celebs have been known to try almost anything—but that doesn't mean you should.
Which of the latest diet trends actually make sense for us everyday folk? To find out, sources enlisted the help of celebrity fitness expert Latreal Mitchell (whose hard-bodied clients include Michael Strahan, Mekhi Phifer and Annasophia Robb) to debunk five new popular diets and determine which could actually help you lose weight healthily and which might be a waste of time.